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Home » Flexitarian Recipes

Modified: May 2, 2025 • Published: Nov 9, 2017

Garlic Parmesan Edamame

garlic parmesan edamame in bowl
Mix up your snack routine with these savory morsels!

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When I injured my foot several weeks ago (no idea how, and no official diagnosis...story for another time), I was required to rest as much as possible. My sweet parents (holla!) helped with my grocery shopping needs while Cliff was out of town, and Mom accidentally bought shelled edamame. < GASP >

I'm a MASSIVE edamame fan. I could eat it all day, every day and never get bored. However, I had never had shelled edamame as a side - part of the fun is eating it out of the pod! So, I decided to get make some magic happen with the shelled version and created this recipe. Special thanks to Mom! <3

Use this as a snack, or as a side to a main dinner entrée. If you're hosting guests for dinner, pop this in the oven right before you eat because the smell will make everyone's mouth water. 🙂

[yumprint-recipe id='12']

Until next time, I hope you enjoy your #hearthhealthhappiness!

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Welcome! I'm Melanie - the founder and content creator of Inspired Epicurean. I share delicious vegan recipes (with a few flexitarian recipes from my pre-vegan days).


Our lifestyle content is crafted to bring eco-friendly and sustainable ideas more mainstream. Learn more about what Inspired Epicurean has to offer in the about me section. Pull up a seat, friends. Cheers!

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