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closeup square image of thyme simple syrup in glass jar with thyme sprigs on the side
Melanie Lorick

Thyme Simple Syrup

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Sweet, fresh, and earthy, thyme simple syrup is a wonderful use for fresh thyme sprigs. Made with plant-based ingredients, this vegan version is also sugar-free! Use as a base for a simple lemon-thyme soda, lemonade, iced tea, or drizzled over some vegan ice cream. Let your creativity shine with this delicious, herby treat!
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 4 people
Course: Dressings and Condiments
Cuisine: American
Calories: 9

Ingredients
  

  • cups water 366g, filtered water preferred but optional
  • ½ cup fresh thyme 5g, washed before simmering, include sprigs
  • ¼ teaspoon pure stevia extract 1g, or stevia extract of your choosing (see notes for details)
  • 1 teaspoon arrowroot powder 2g, used for thickening and optional

Equipment

Method
 

  1. Add water and thyme sprigs to a saucepan and bring to a gentle boil before reducing to a simmer and allowing to simmer for 10 minutes. Stir occasionally.
    1½ cups water, ½ cup fresh thyme
  2. Remove saucepan from heat and allow to cool slightly. Strain thyme sprigs out of water. If needed, rinse the saucepan to remove any leftover thyme leaves and return to stovetop.
  3. Add the thyme-water mixture back to the saucepan and stir in stevia extract. Dissolve arrowroot powder in a small amount of water and stir into saucepan.
    ¼ teaspoon pure stevia extract, 1 teaspoon arrowroot powder
  4. Bring the liquid to a gentle simmer over low-medium heat for another 5-10 minutes, stirring occasionally. You should see the liquid thicken slightly.
  5. Remove from heat and allow to cool before serving or transferring to an airtight container for storage in the refrigerator. See additional details in post for storage instructions.

Nutrition

Serving: 0.25cupsCalories: 9kcalCarbohydrates: 8gProtein: 0.3gFat: 0.1gSaturated Fat: 0.03gPolyunsaturated Fat: 0.03gMonounsaturated Fat: 0.01gSodium: 5mgPotassium: 34mgFiber: 1gVitamin A: 267IUVitamin C: 9mgCalcium: 26mgIron: 1mg

Video

Notes

Stevia extract or sugar: 
  • This recipe was originally developed using Truvia, but in an effort to switch to pure stevia, was rewritten with different quantities. Pure stevia is much sweeter than Truvia.
  • If using Truvia, I recommend 1 ½ tablespoons. 
  • For those who prefer sugar, please consider organic cane sugar to keep the recipe vegan and more eco-friendly. Use equal parts water and sugar, which would be 1 ½ cups granulated sugar for this recipe. 
Sustainability: 
  • Stevia is a more environmentally-friendly sweetener compared to cane sugar.
  • If you can source thyme from your own garden, do so! 
  • Simple syrup can be sensitive to off flavors in water, so filtered water is recommended for consistent results. Unless you need distilled water for some reason, filtered water typically requires less electricity for production. 
Customizable
You can adjust quantities without risk of issue in this recipe. Increase sweetness with more stevia, or thickness from arrowroot powder. Just monitor how much arrowroot powder you use and how long you allow the syrup to simmer. Longer simmering will reduce the amount you are left with.

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