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–+ servings
overhead closeup of maple roasted cashews in small serving bowl with individual cashews spaced on the counter
Melanie Lorick

Maple Roasted Cashews

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Maple roasted cashews are both sweet and salty, allowing rich cashews to roast in the sweet, darker complex flavors of maple syrup. With a delightful crunch, these roasted cashews are the perfect snack, topping, or vegan cheese board.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 people
Course: Snack
Cuisine: American
Calories: 205
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup raw cashews 146g
  • 2 tablespoon maple syrup 39g
  • ¼ teaspoon sea salt coarse, 1g

Equipment

Method
 

  1. Preheat oven to 350 degrees Fahrenheit.
  2. In a small bowl, add cashews and maple syrup. Stir until cashews are evenly coated in maple syrup.
    1 cup raw cashews, 2 tablespoon maple syrup
  3. Pour the cashews onto a parchment-lined baking sheet and press into an even layer. Sprinkle with coarse sea salt.
    ¼ teaspoon sea salt
  4. Bake for 10 minutes, stirring once after 5 mintutes.
  5. Allow to cool and enjoy!

Nutrition

Serving: 0.25cupCalories: 205kcalCarbohydrates: 16gProtein: 6gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 150mgPotassium: 235mgFiber: 1gSugar: 8gVitamin C: 0.2mgCalcium: 23mgIron: 2mg

Notes

Reminder: Nuts will continue to cook for a few minutes after removal from oven. 
Sustainability: 
  • Maple syrup is a more sustainable sweetener than cane sugar. 
  • Select organic and fair trade cashews when possible to support workers and companies embracing more responsible farming practices. 
  • Use compostable parchment paper.
 
 

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