Fresh Vegan Guacamole Recipe
Fresh guacamole is always the best and this vegan guacamole recipe (without tomatoes) is the perfect combination of refreshing and tangy. Customize to suit your taste buds, or enjoy as-is for a delicious dip that will leave you going back for more.
Equipment
- 1 large bowl
- 1 potato smasher or large fork
- measuring cups and spoons
- 1 Spoon
Ingredients
- 3 medium to large avocados 525g
- 2 tablespoon lime juice 27g, typically requires 2 limes
- ⅓ cup jalapeño 39g, diced (optional)
- ⅓ cup red onion 50g, diced
- 1 teaspoon sea salt 4g
- ¼ teaspoon garlic powder 1g
Instructions
- Carefully slice avocados in half and use your hand to gently twist the two halves apart, revealing the avocado flesh and pit. Scoop out the flesh (reserve the skin and pit) and add to your large bowl.3 medium to large avocados
- Mash with the potato masher or back of a large fork until you have a texture with small chunks of avocado mixed with smooth.
- Stir in lime juice, garlic powder, and sea salt until evenly incorporated.2 tablespoon lime juice, ¼ teaspoon garlic powder, 1 teaspoon sea salt
- Stir in onion and jalapeno and taste to make any seasoning adjustments you prefer. If you have time, refrigerate to allow flavors to blend before serving.⅓ cup jalapeño, ⅓ cup red onion
Notes
If you are a cilantro fan, you are welcome to include this herb in the guacamole. I recommend ¼ cup of diced cilantro (mince the stems and include those as well).
While refrigeration before serving is optional, I've found it enhances the flavor.
Nutrition
Serving: -3.5cupsCalories: 102kcalCarbohydrates: 6gProtein: 1gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 237mgPotassium: 316mgFiber: 4gSugar: 1gVitamin A: 122IUVitamin C: 11mgCalcium: 10mgIron: 0.4mg
Tried this recipe?Let us know how it was!