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+ servings
overhead closeup of butterfly pea rice in white bowl
Melanie Lorick

Blue Butterfly Pea Rice

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Vibrant butterfly pea rice is infused with butterfly pea powder for a beautiful blue color. Perfect for a side dish or foundation for a gorgeous rice bowl.
Prep Time 5 minutes
Cook Time 13 minutes
Optional Soaking Time 30 minutes
Total Time 18 minutes
Servings: 2 people
Course: Side Dish
Cuisine: Southeast Asia
Calories: 169

Ingredients
  

  • 1 cup water 244g, for cooking
  • ½ cup white rice 102g
  • ½ teaspoon butterfly pea powder 1g
  • teaspoon kosher salt 1g

Equipment

Method
 

Prep
  1. Rinse rice under running water to remove any dust or debris. Place rice in a bowl with just enough water to cover it and rest for 30 minutes, stirring occasionally, and drain before using.
    ½ cup white rice
    overhead image of rice soaking in bowl with number one in bottom right corner
  2. Repurpose the rice water instead of pouring down the drain. Consider diluting and watering the garden or using as part of a beauty regimen.
Cooking
  1. Bring water to a boil and stir in butterfly pea powder, salt, and rice.
    1 cup water, ½ teaspoon butterfly pea powder, ⅛ teaspoon kosher salt, ½ cup white rice
  2. Using an electric kettle to boil the water before adding to the saucepan is faster than starting from room temperature on the stovetop. It saves energy and speeds up the process, but is technically optional.
  3. Reduce heat to a simmer and cover pot with a tight-fitting lid. Cook for 10-15 minutes, stirring occasionally to prevent rice from sticking to the pot.
  4. When all water has been absorbed, remove from heat and fluff. Serve warm or store in an airtight container in the refrigerator for up to a week.

Nutrition

Serving: 0.5cupsCalories: 169kcalCarbohydrates: 37gProtein: 3gFat: 0.3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 154mgPotassium: 53mgFiber: 1gSugar: 0.1gCalcium: 17mgIron: 0.4mg

Notes

  • If using butterfly pea flowers instead of flowers, substitute with 1-2 tablespoons of dried flowers (more will produce a darker hue). 

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