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–+ servings
side image of blackberry strawberry banana smoothie glasses on counter

Blackberry Strawberry Banana Smoothie

5 from 12 votes
A delicious smoothie recipe to harness the flavor of summer, this blackberry strawberry banana smoothie is simple to make, includes healthy additions, and is a refreshing addition to your breakfast menu. Enjoy!
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Prep Time 5 minutes
Cook Time 5 minutes
Servings: 2 smoothies
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 ½ cups ice
  • 1 cup fresh or frozen strawberries about 8 ounces
  • 1 cup unsweetened plant-based milk
  • ¾ cup fresh or frozen blackberries
  • 1 medium or large frozen banana
  • 1 tablespoon vegan vanilla protein powder
  • ½ tablespoon ground chia seeds
  • ½ tablespoon hemp seeds

Equipment

Method
 

  1. If using fresh strawberries, remove the tops.
    1 cup fresh or frozen strawberries
  2. Add milk and fresh fruit, then blend until smooth.
    1 cup fresh or frozen strawberries, ¾ cup fresh or frozen blackberries, 1 cup unsweetened plant-based milk
  3. Add the protein powder, hemp seeds, and chia seeds. Blend until smooth.
    1 tablespoon vegan vanilla protein powder, ½ tablespoon ground chia seeds, ½ tablespoon hemp seeds
  4. Add frozen ingredients and blend until smooth.
    1 medium or large frozen banana, 1 ½ cups ice
  5. Adjust the consistency to your liking by thinning with milk or adding more frozen ice to thicken.
    1 ½ cups ice, 1 medium or large frozen banana

Nutrition

Serving: 467gramsCalories: 200kcalCarbohydrates: 36gProtein: 8gFat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 44mgPotassium: 731mgFiber: 10gSugar: 18gVitamin A: 450IUVitamin C: 65mgCalcium: 210mgIron: 1.8mg

Notes

Thicken the smoothie with more ice, or another ½ frozen banana. 
Thin the smoothie with more unsweetened plant-based milk. 
 

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