A sweet potato casserole that is now even more deserving of its place on the Thanksgiving table. With delicious depth of flavor from fall spices, subtle sweetness from pure maple syrup, and nutty hints of pecans, you'll savor every bite. Dairy-free, vegan, and traditional sugar substitutes make this guilt-free. Plus, the slow cooker frees up some space in your oven!
4tablespoonpecan oilcan substitute with olive or any neutral-flavored oil
⅛cupcoconut sugarcan substitute with light brown sugar
⅛cuppure maple syrupit's ok to add an extra dollop, if desired
2teaspoonsground cinnamon
1 teaspoon pure vanilla extract
¼ teaspoonground gingeroptional
¼teaspoonallspice
pinchkosher saltwe used pink Himalayan salt
Slow Cooker Vegan Sweet Potato Casserole Topping
1cupold-fashioned rolled oats
¾cuppecanslightly toasted, if desired (optional)
½ cupall-purpose flour
¼cuppure maple syrup
2tablespoonspecan oilcan substitute with olive or any neutral-flavored oil and have more on standby
1tablespoonTruvia sweet completecan substitute with light brown or granulated sugar, or more maple syrup
1teaspoonground cinnamon
1teaspoonpure vanilla extract
½teaspoonallspiceoptional
Instructions
Use non-stick cooking spray to lightly coat the slow cooker interior. Add diced sweet potato.
In a separate bowl, whisk together the wet ingredients and spices (milk, oil, coconut sugar, maple syrup, vanilla extract, cinnamon, ginger, allspice, and salt. Pour over the diced sweet potatoes and stir to coat each piece.
Cover and affix lid and cook on high for 2-3 hours, stirring occasionally.
While sweet potatoes are cooking, add the remaining ingredients, reserving the oil and syrup to pour through the pour spout of the food processor while pulsing. Start by pulsing a few times, until it clumps gently. Add more syrup or oil if the oats resist clumping at all (in 1 teaspoon increments).
Once the sweet potato pieces are tender, use a potato masher to mash (you can either mash to create an even consistency, or leave small potato pieces for a rustic feel. Up to you! Stir to incorporate any juices from cooking.
Sprinkle the pecan oat topping over the sweet potatoes, cover, reaffix the lid, and set the slow cooker to low. Cook for 1-2 more hours.
Allow to stay on low during your meal and serve straight from the slow cooker, transfer to another dish, or cool and store in an airtight container in the refrigerator for up to 5 days. Enjoy!!!!
Notes
Acceptable substitutes:
Light brown sugar for coconut sugar or maple syrup in sweet potato casserole base
Light brown sugar or granulated sugar for Truvia Sweet Complete
Neutral-flavored oil in the pecan oat topping in place of maple syrup, but be prepared to add more sugar or Truvia for sweetness.
Spices are relatively interchangeable, but cinnamon, nutmeg, allspice, ginger, and even pumpkin spice are great compliments.