Frozen Peanut butter dates

What you'll love about these frozen peanut butter dates

The texture is similar to a homemade candy bar. Each bite has a soft chewy feel, balanced with the crunch from chocolate chips and crunchy peanut butter (if using).

Easy to make and ready in about 30 minutes.

Flavor has the ideal balance between caramelized sweetness and nutty peanut butter.

Vegan and gluten free!


The sugar content in the dates helps prevent them from hardening like an ice cube.  Freeze for 15-20 minutes for a result that is slightly hard, but still chewy.  If you freeze for longer, allow the dates to thaw on the counter for a few minutes before enjoying!


Soak dates for 10 minutes

Step  1

Remove the pit from each date.

Step  2

Fill dates with peanut butter.

Step  3


Add chocolate chips + press shredded coconut into the peanut butter before freezing.

Step  4


Water Droplet

Learn more about how this recipe helps the environment on the blog!